Joy R. Storch, LMT
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Health Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

- See more at: http://healthcoach.integrativenutrition.com/configure/38481/customize#sthash.8oCSWVcQ.dpuf

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

- See more at: http://healthcoach.integrativenutrition.com/configure/38481/customize#sthash.8oCSWVcQ.dpuf

When was the last time you talked with someone about your health and received the personal attention you deserve?


It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I am a graduate of the Institute for Integrative Nutrition, which enables me to practice as Health Coach. Health is so much than just what we eat and how we move our bodies.  We are bio-individuals, with unique goals.  As a Health Coach, I will work with an individual where they currently are in their lives.   You can expect in a session to have emphasis on healing, well-being, goal setting that is attainable, and you lead the way with my support and knowledge.

During sessions I will do the following and so much more:

• meet my clients where they are, not where I want them to be
• create a safe place for my clients to open up and share
• actively listen to my client’s problems, fears, and goals
• ask high mileage questions that will bring my clients perspective and self-awareness
• guide my clients to a positive mindset and help them focus on their success and goals
• break down my client’s goals into manageable steps
• offer simple recommendations that are easy to integrate into my client’s lives

 

ONLY $150 per month and includes 2 monthly sessions for a six month program. An initial consult session is free. Sessions can be in person, over the phone, skype, or facetime.  Reduced rates may apply and will be discussed during the consultation session.